Podcasts

The Caffeine Chronicles

Through coffee chats, hilarious rants, and guest interviews, we’ll dive into how we can show up more authentically and create lives of intention rather than just living by default. Topics such as marriage, parenting, mental health, and the need to pursue our passions will be discussed while we hammer out what self-love and self-care mean in today’s society. Tune in now and be sure to subscribe so you don’t miss an episode!

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The Surviving Crisis Series

KEEPING IT TOGETHER IN A WORLD FALLING APART
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Episode One

TOOLS FOR MANAGING YOUR MENTAL HEALTH DURING DISTRESS

This show is a must-listen for anyone who is struggling with anxiety and/or depression and has noticed increased intensity in their discomfort since the quarantine isolation began.

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Published Monday, May 18, 2020

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Episode Two

CREATIVE SOLUTIONS FOR MAINTAINING PHYSICAL FITNESS DURING QUARANTINE

Are you frustrated by your limited options for maintaining your physical fitness? Are you an athlete with no fitness competitions to prep for, or simply someone trying to lead a more fit lifestyle? Paying membership fees for a gym you can’t access? Know you need to do SOMETHING but not sure what it is?

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Published Monday, May 18, 2020

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Episode Three

SURRENDERING TO NEGATIVE EMOTIONS

Many of us are seeking meaning and a higher purpose through the suffering of the global pandemic.If you are feeling at odds and looking to make a connection to help keep you grounded and comfortable in your own skin, do not miss this show!

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Published Monday, May 18, 2020