Podcasts

The Caffeine Chronicles

Through coffee chats, hilarious rants, and guest interviews, we’ll dive into how we can show up more authentically and create lives of intention rather than just living by default. Topics such as marriage, parenting, mental health, and the need to pursue our passions will be discussed while we hammer out what self-love and self-care mean in today’s society. Tune in now and be sure to subscribe so you don’t miss an episode!

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Latest Episode

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Episode Six

THE CAFFEINE CHRONICLES: AN ORIGIN STORY

Everyone has a story to tell and this storyteller is dying to share hers with you. Tune in for this episode as your host does a deep dive into the creation of the Caffeine Chronicles and all the things that led her down the path of writing You Are Here: The Struggling Woman’s Guide to Reclaiming Happiness.

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Published Tuesday, June 23, 2020

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Episode Five

MAKING A DIFFERENCE THROUGH ART WITH MARY CATHERINE Jack

Tune in for episode # 5, “Making A Difference Through Art With Mary Catherine Jack,” and learn how this artist has responded to feelings of being paralyzed from COVID-19 closures. Listen to how she uses her passions for art, movement, and bringing people together to create opportunities for people to unite online, take part in movement classes, and donate to the Ottawa Food Bank. If you are looking for a way to end your own paralysis and make a difference to those in your community, then this show will definitely be your muse.

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Published Tuesday, June 23, 2020

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Episode Four

LEARNING AS WE GO: HOMESCHOOLING VS CRISIS SCHOOLING

Lifestyle blogger (BeadsBobbles&Buttons), artisan, and home educator from Ottawa, Candice M. Lazecky is a busy mama who is fueled by cussing and coffee. She takes an eclectic approach to teaching her four (that's right, I said four!) children as she follows her passion for writing, sharing her love of crochet, wellness, parenting, and local shopping.

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Published Tuesday, June 9, 2020

The Surviving Crisis Series

KEEPING IT TOGETHER IN A WORLD FALLING APART
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Episode One

TOOLS FOR MANAGING YOUR MENTAL HEALTH DURING DISTRESS

This show is a must-listen for anyone who is struggling with anxiety and/or depression and has noticed increased intensity in their discomfort since the quarantine isolation began.

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Published Monday, May 18, 2020

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Episode Two

CREATIVE SOLUTIONS FOR MAINTAINING PHYSICAL FITNESS DURING QUARANTINE

Are you frustrated by your limited options for maintaining your physical fitness? Are you an athlete with no fitness competitions to prep for, or simply someone trying to lead a more fit lifestyle? Paying membership fees for a gym you can’t access? Know you need to do SOMETHING but not sure what it is?

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Published Monday, May 18, 2020

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Episode Three

SURRENDERING TO NEGATIVE EMOTIONS

Many of us are seeking meaning and a higher purpose through the suffering of the global pandemic.If you are feeling at odds and looking to make a connection to help keep you grounded and comfortable in your own skin, do not miss this show!

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Published Monday, May 18, 2020